The father loves the mountain, dignified and thick, broad, deep and silent father always let the children can't the first time. But as we grew up day by day, the father is getting old and their health more and makes their children feel dolorous. On father's day approaching, we should give them more spiritual care, let them healthy and happy forever.

Care about my dad

Not just on the surface of a greeting

Recently, the topic on father's day, the reporter conducted a random interviews, as a pillar of the family father, his health is often neglected by family and friends. 67% of them think that often greet father, is concerned about father's health; With 15% of people think, buy some gifts to my father at the feast, it is also the father's care; Only 17% of people feel should do something for father's health, such as accompany father go for a walk, chat, brought him regular checkups, and persuade father to give up smoking, drinking, work to strengthen and other sports.

Psychology in shaanxi province people's hospital of Zhang Tianbu noted that care about father not only on the surface of a few words of greeting. Father paid a selfless love for children, poured countless painstaking care and effort, often call greetings to father, often home to see, as long as you in their sight, better than give them gifts to let them feel warm; Can also help them do something alive; Need in special days, such as his birthday and father's day give him ready to some small surprises. In addition, each year must take parents to check-up regularly, giving them physical and mental care, this is the source of their healthy and happy.

Strengthen the communication

Give dad more comfort

When I was a child, my father was the idol of children, is the children never haven; Though when I grow up, my father has been with silver hair, faltering, but still worry about their children.

"Every holiday I asked my dad, you need what I bought for you, he always said I what all don't need to. But I always buy some presents for his back, he always said, what do you think you spend the money. He always think of us, but often forget to yourself!" Is in west street office of Ms. Liu told reporters.

The development work in the nets made up of Ms. Sun said that while in college, she is my lunch break one day, her father suddenly calling. A listen to, she swept over a wrote: "can you don't give me a call in the middle of the day! I'm going to sleep, to rest!" . Since then, her father had never tried to call her at noon, call every time the first sentence must ask: "daughter, are you busy now?" She has been very guilty.

Zhang Tianbu director of advice, hundred good filial first, don't put the filial as "future", for young people, to father a greeting, a phone call, a letter, a visit, these are enough to make his father feel warm. Give them more love and more respect and understanding, just like when I was a child father dotes on you; In fact, my father sometimes like a child, they are more willing to and the children together, experience the feeling of happiness. They want not you give him some money every month.

In addition, children should encourage old people to participate in social activities, to participate in collective tourism, sports and recreation, enrich their amateur life, develop personal hobby life interest often let a person feel better. And painting, calligraphy, chess, sports, entertainment, etc. Can add many pleasures to people, to help the elderly to adjust the pace of life, out of its monotonic tension, and look forward to happy and relaxed.

Get rid of disease

Prevention is more important than treatment

"For father's health problem, in fact, prevention is more important than treatment." Cadre of shaanxi province hospital of traditional Chinese medicine health care division Wang Ling said, director of the hospital before the task is to heal, in recent years, as people health consciousness constantly enhancing, people have a consensus, is that prevention is more important than cure. Men has always been a strong representative, it is because of this, general of small wound pain, to the male, feel what is not. But as the growth of the age, especially elderly men, continuously emerging health problem, the main is usually caused by the negligence of for your health.

Father "for the different age stages, the focus of health problems differ, too." Wang Ling says, for younger, life during the heyday, body state also almost is the best; Even nervous work, overtime, adverse lifestyle such as eating disorders, body state will not be affected by too much, easily injured Yin, the father of this age, cause liver Yin deficiency. So young father is the most important thing is to keep Yin, young father pay attention to the law of life, enhance aerobic exercise, like running, playing, etc., reasonable diet, hun vegetable collocation, diversification of diet, eat more lily, rehmannia, wolfberry fruit, Yin food.

For middle-aged and old male, hypertension, hyperlipidemia, hyperglycemia is a disease of the troubled health, the incidence of these diseases, peace don't pay attention to prevent have close relations, the responsibility of the family and workplace are faced with the pressure, always let men took on the burden of too much, endless entertainment, poor sleep, drive the car instead of walking, lack of exercise is lead to the "three highs" hotbed.

Wang Ling said that only in the usual life, pay attention to these problems, change undesirable habits and customs, at any time, must learn to moderate relieve pressure and less angry keep a good mentality, do aerobic exercise. For male smoking, drinking, try to limit its quit alcohol, to change these bad habits, to minimize the risk limit.